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Plus a high protein snack that takes 5 minutes to make, Blue Zones are apparently BS, 18 ideas to relax that don't involve meditation and advice on building something without sacrificing your sanity.
Plus how to design a life you actually want to live, the new LED mask that solves one huge problem, the tox-alternative about to hit the market, and why it pays to slow down your breathing before making big decisions.
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Plus the new athleisure set for the low-tox girlies, a hot take on the state of wellness culture and people are buying to join "flourishing clubs".
Plus how to become your future self, a Glass Glow mist the European girlies love, a "personalised" scent therapy device that helps you sleep and a banana bread recipe that's too good not to share.
Plus an opportunity for women in wellness, new launches keeping us cool this hot girl summer, a sweet treat with sesame and more.
Plus why you don't need to biohack your nether regions, seasonal recipes to try, the new bathhouse boom and and more.
Plus the easiest habit stacks for busy women, the new apps for wellness lovers and the London launches getting us excited.
Plus the wellness events worth booking, how to feel more joy, simple plastic swaps to make and more.
Plus smart earrings are here, what to look for in your beauty ingredient list, a female-owned padel brand to watch and why ageing might now be an option.
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Plus a healthy breakfast recipe worth trying, why vegan omega-3's are the way forward, what's on around the London Marathon and the underrated fuel for endurance training.
Plus your April journal prompts, a natural hayfever relief, people are sending each other whimsy letters, and more.
Plus the easiest relationship hack, why we all need more deep sleep, events worth booking in April and more.
Plus happy people are using social media differently, the "rules" on lifting just got a facelift, how a Gladiator-turned-GP regulates her nervous system, and more.
Plus you can now hire an intimacy concierge, instant sourdough is a thing, the revival of colour cosmetics and more.
Plus the brand rewriting the beauty playbook, a healthy brownie recipe, what's next for Eight Sleep, an event announcement and more.
Plus done-for-you healthy meal prep, IWD events worth booking, how we're returning to our roots and more.
Plus Erewhon's latest collab has caused a stir, your work bestie makes you more productive, an experts guide to caffeine-free energy, why we all need a sprinkle of delusion and more.
Plus a gut-health favourite that's earned it's place in our line up, the rise of the cycling girly, why the scalp is the wellness industry's latest target and more.
Plus a 5-day meal plan for busy gals, wellness events to book, a viral Greek beachside retreat, robots are doing lashes now and the case for "friction-maxxing".
Plus the wellness retreats worth booking this year, real talk on the state of women's health, why sleep is the most important thing you'll do today for your longevity and more.
Plus new wellness events worth booking this month, protein launches are shrinking, everything must be "blurred", adidas favourites and more.
