☆ Your tears are full of health data

Plus an underrated botox-free favourite to keep things smooth, why it's time to lock in, the case for noticing the ordinary small moments and more.

☆ It's a carrot girl summer

Plus the new athleisure set for the low-tox girlies, a hot take on the state of wellness culture and people are buying to join "flourishing clubs".

☆ Underrated hacks to get more sh*t done

Plus how to become your future self, a Glass Glow mist the European girlies love, a "personalised" scent therapy device that helps you sleep and a banana bread recipe that's too good not to share.

☆ People are paying $5k to breathe

Plus an opportunity for women in wellness, new launches keeping us cool this hot girl summer, a sweet treat with sesame and more.

☆ Is your health tracker ruining your life?

Plus why you don't need to biohack your nether regions, seasonal recipes to try, the new bathhouse boom and and more.

☆ I feel like a fraud even saying this

Plus the easiest habit stacks for busy women, the new apps for wellness lovers and the London launches getting us excited.

☆ Don't buy these wellness products

Plus the wellness events worth booking, how to feel more joy, simple plastic swaps to make and more.

☆ Your brain is lying to you

Plus smart earrings are here, what to look for in your beauty ingredient list, a female-owned padel brand to watch and why ageing might now be an option.

☆ What's On: London Marathon 2026

& how to make the most out of it

☆ Is your activewear making you unwell?

Plus a healthy breakfast recipe worth trying, why vegan omega-3's are the way forward, what's on around the London Marathon and the underrated fuel for endurance training.

☆ Wellness just got it's fun back

Plus your April journal prompts, a natural hayfever relief, people are sending each other whimsy letters, and more.

☆ April Journal Prompts to Reset