☆ This is how you become more magnetic

Hey lovely,

Jasmine here, back with your Monday Wellness Dose.

This week I've been thinking a lot about magnetism - specifically how to create more of it. Because I've noticed that whenever I show up with high vibrational energy, things fall into place a little easier. Aligned people, good opportunities, the right rooms. I'll be honest, I never used to believe in manifestation, visualisation & the idea that your energy attracts things back to you. And whilst initially it feels quite cringe, once I started incorporating even the smallest amount of it into my day-to-day, things started to change. Why? I think because it forces you to be out there creating your own luck, and showing up to said people, opportunities and rooms with a presence and energy that opens doors, instead of closing them without realising. 

And whilst I'm not (yet) living my dream life, it's certainly much closer than it was a couple of years ago.

Lately, having gone all-in on Daily Rituals as a solo founder (!!), I'm definitely more alone than I used to be now I’m thankfully not forced into an office every day. That said, it became apparent quite quickly that simply working all week at my desk, despite being productive, can leave me feeling quite flat. And not much good comes from that feeling. So I figured I'd share what's been helping me tune into being more magnetic, raising my vibrational energy & showing up as the person I want to be:

• Activations while doing something monotonous: washing up, getting ready, tidying. I've got into a better routine of protecting at least one walk a day for silence (my creative walks!) but activations are my go-to for quickly shifting my state. 

• A little kitchen boogie: Extremely underrated, specifically to this high-vibe, somewhat nostalgic playlist I created for one of our events.

• Being around the right people: I was surprised how much more intentional I have to be about this now I'm not in an office as someone that enjoys a lot of alone time! It's exactly why I'm launching Between Us (very soon!) - a space to be around and learn from other high-performing ambitious women who want to talk about red light therapy as much as revenue and career goals.

• Creating good karma: Smiling at people, genuine compliments, saying yes when you can do something kind with little effort. Admittedly it’s pretty self-serving as it feels good to do it - but it can also quite easily make someone's day.

• Being more present: I'm on my phone a lot for work, but I'll also admit I'm 100% addicted to it. So I've been trying a handy hack: I created a shortcut that turns my screen to black and white if I click the side button three times. Scrolling is immediately less appealing. To set it up: Settings → Accessibility Shortcut → Colour Filters.

• Morning affirmations: I know, I know. But your brain genuinely is most malleable the moment you wake up - and if saying something like "show me how good today can get" helps set the tone, I'll take it.

• Evening journalling: I've stuck to this more consistently since making it structured and shorter than the good old Artists Way pages. Three things before bed: one win (however small), one stress(gets it out of my brain and helps me spot patterns), and one thing I'm grateful for. Admittedly stolen from Sahil Bloom’s book. I also sometimes drop my reflections into a ChatGPT chat I have about manifesting my dream life that also has all my HHW Life Framework answers in it - it mirrors things back that I might be missing, which is more useful than it sounds.

I'd love to know what's on your magnetism list - hit reply and let me know.

One last thing - if you know someone who’d appreciate getting their Monday Wellness Dose fix, could you forward this email to them? They can sign up here. Consider it your good karma creation for the day! 🤍

Let's get into this week's Wellness Dose.

Your quick hits to be hotter, healthier & wealthier → 

★ HOT

• Zara just dropped an ultra-lux oak & steel at-home gym collection and it's gorgeous. (Zara Home)

• These are Hailey Bieber's (& therefore also ours) current go-to makeup essentials. (The Handbook)

• 6 wellness creators worth following to get hotter & healthier in 2026. (Instagram)

★ HEALTHY

• What not to say when you're visiting a new mom for the first time. (Instagram)

• Turns out the cleanliness of your air when you sleep impacts your sleep quality. So, if you're on the lookout for an air purifier - this one might not be the cutest, but it’s got the best specs for the price (high CADR, quiet, & filters air hella fast). (Amazon)

★ WEALTHY 

• She used AI to build her business to $750k in just 6 months - steal her favourite prompt to stop AI being your personal hype man & get constructive feedback instead. (Apple Podcasts)

• Event: It truly takes a village and this IWD 2026, find yours at this Matcha & Manifestation event at 1 Hotel Mayfair, this all-female hot mat and reformer session, or this inspiring panel on building smarter instead of harder. (Eventbrite & CLIQ)

The best stories & updates that caught our eye this week → 

• 🎯 More shots, more success: What separates the people who actually win at life? They've just had more shots on goal. Take the pottery class story from Atomic Habits - one class was told to make the perfect pot, the other to simply make as many as possible. Guess who made the best? The quantity group. We've seen this in business too. Peter Levels (multi-million-dollar tech founder behind Nomad List & Remote OK) often talks about his 5% hit rate, with that 5% making him enough money to change his life. And recently, with OpenClaw's founder shipping over 40 projects before creating the fastest growing AI app of all time (and getting acquired by OpenAI within 6 months). So, even if your thing doesn't hit, treat it as R&D and go again. And if you're in search of inspiration of what your "thing" might be? Here's 20 (free) wellness business ideas somebody needs to create to get their slice of the $6.8T wellness pie this year.

• 🏙️ Is London the new wellness capital? We might not don our Bala bangles for hot-girl walks or add raw milk to our lattes, but that isn’t stopping brands from betting big on London’s appetite for wellness. On just opened its fourth London store in Kensington - meaning there are now more On stores in London than in any other city in the world. Following suit, Six Senses has opened its first UK property inside The Whiteley, with wellness firmly at its centre: a magnesium pool, an Alchemy Bar stocked with every tincture and botanical imaginable, a HUM2N longevity clinic, and its first-ever Six Senses Place - a social-wellness alternative to Soho House. The data backs it up too: the UK’s wellness economy now makes up 7.3% of GDP - higher than the US, France and the Middle East - and post-pandemic, the UK grew its wellness market faster than any other country in the world. London might not be the loudest wellness city, but that’s exactly why we love it.

• 😴 Busy gals unite: New analysis shows that sleep timing matters more than sleep duration for performance metrics like VO2 max and HRV. While longevity data still points to 7–8 hours as the sweet spot for reducing long-term mortality risk, emerging circadian research suggests consistency might just be the biggest lever for day-to-day performance and recovery. And when life really lifes? All hope isn’t lost: Japanese researchers just identified an oral compound capable of advancing the body clock itself & cutting jet lag recovery by 43%. We’re calling it - circadian control might just be the next big sleep category. 

• 🔬 The wellness divide: 2026 is shaping up to be the year we strip back to what actually works - for most of us, anyway. Food as medicine is leading the charge: traditional chen pi tea is seeing a resurgence thanks to its digestive and immune benefits (& Gen Z adopting Chinese Grandmas as their most trusted wellness influencers), and products like this brand's black seed extract - shown to reduce cortisol by 44% in endurance runners - will no doubt be a hit when it launches at Expo West this week. And yet something murkier is unravelling alongside it. Injectable peptides sold under the guise of "research purposes" have gone mainstream, largely thanks to wellness influencers listing their go-to cocktails online - despite no FDA approval or human data proving they work. We know which side we're on - and we'll happily be fashionably late to the party on this one. In the meantime: here’s 10 simple & nourishing recipes you'll return to, a creamy citrus risotto to have you romanticising spring, and 16 weeks of done-for-you healthy meal prep.

★ Also caught our eye: Lulu commits to IRL with “Studio Yet” (and it pays), Olaplex revamps their iconic No.3 formula, Strava heads for a $3B IPO, wellness membership are the new “it” franchise according to Forbes, Mind creates a Commission to tackle dangerous AI health advice and Brontë Blush is trending ★

See you next Monday! xo