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✷ Get your weekly dose of whats hot in wellness, self-care & biohacking, for free every Monday in the Wellness Dose ↓

☆ Biohack like a woman, a Yorkshire spa to visit, Alo's new launch

Plus Forbes' top hotel openings for 2025, why you ought to drink hot cocoa, the Glow Guide is here, and much more.

Plus a new Insider hot take, longevity supplement hype and much more.

Plus an evening of Self Love, Huberman's latest launch, a podcast to listen to for hot smart rich energy and much more.

Plus Forbes' top hotel openings for 2025, why you ought to drink hot cocoa, the Glow Guide is here, and much more.

Plus a new Insider hot take, longevity supplement hype and much more.

Plus an evening of Self Love, Huberman's latest launch, a podcast to listen to for hot smart rich energy and much more.

Plus the athleisure we're buying for winter, a new Pilates challenge & our first Glow Guide

Plus fall activewear favourites, La Mer's latest drop, and how to make the most of the 65 days left of the year

Plus a J-Beauty mask for glass hair, Nike's strange new launch, the best at-home reformers & much more.

Plus a winter vacay in the mountains worth booking, the Savoy's new wellbeing residencies,

Plus new wellness launches to know, say goodbye to oat milk, a urban oasis in London & much more.

Plus a new hot girl hack, and how to get your free Daily Rituals tote

Plus, your phone messing with your body, wellness events to book & much more

Plus an Insiders wellness favourites, the events to book this September & the low down on EMFs

Plus a caffeine-free supplement for a brain boost, the new Alo launch, and Strava "mules"