☆ Your brain is lying to you

Plus smart earrings are here, what to look for in your beauty ingredient list, a female-owned padel brand to watch and why ageing might now be an option.

☆ What's On: London Marathon 2026

& how to make the most out of it

☆ Is your activewear making you unwell?

Plus a healthy breakfast recipe worth trying, why vegan omega-3's are the way forward, what's on around the London Marathon and the underrated fuel for endurance training.

☆ Wellness just got it's fun back

Plus your April journal prompts, a natural hayfever relief, people are sending each other whimsy letters, and more.

☆ April Journal Prompts to Reset

☆ Are you building the life your younger self dreamed of?

Plus the easiest relationship hack, why we all need more deep sleep, events worth booking in April and more.

☆ This spa will alter your brain

Plus happy people are using social media differently, the "rules" on lifting just got a facelift, how a Gladiator-turned-GP regulates her nervous system, and more.

☆ This is the easiest wellness habit stack

Plus you can now hire an intimacy concierge, instant sourdough is a thing, the revival of colour cosmetics and more.

☆ The wellness advice I wish I'd learned sooner

Plus the brand rewriting the beauty playbook, a healthy brownie recipe, what's next for Eight Sleep, an event announcement and more.