😮 A build-your-own retreat?

If you thought that everyone and your auntie was competing in Hyrox, you’re not wrong. Last week, they announced their latest partnership with F45 to roll out their new Hyrox classes across the globe. For slightly-obscure but effective HIIT workouts, F45 are the go-to, so their new collab makes a lot of sense.

But it got me thinking. What’s the Hyrox for pilates girls? There’s nowhere for us to go and receive a gold medal for our impeccable core technique. Someone needs to change that.

In your weekly dose:

• Payday treats: activewear essentials you’ll be wearing all summer.

• A build-your-own retreat: Things we like to build-our-own include cute bears, pizza & retreats, of course.

• The Wellness Web: Apparently we’re wearing sauna jackets to the gym, the new best wellness journals (tried & tested by yours truly), the app to find your new hot girl walk BFF & much more.

• The DL list: Editor’s weekly wellness favourites.

• We’re growing up: We’ve just launched the referral programme we wish we always wished existed, just for you. Scroll to the bottom & start unlocking your favourite wellness rewards.

^{_{WE’RE GOING ON A RETREAT}}
Wellness-loving introverts, assemble

As a seasoned introvert myself, it’s not often I experience FOMO. But last week, I saw The Peligoni Club’s PACE week all over my instagram & realised it was my idea of pure heaven.

Don’t get me wrong, days at Peligoni are pretty dreamy all year round. Waking up in your grecian villa, looking out onto the clearest turquoise sea before soaking up the sun & eating good food at the ultra-aesthetic beach club. 

During their PACE weeks, which happen twice a year, things step up a notch. 

With as many fitness and wellness classes as you can imagine, it’s a “build your own” retreat in the best way. I’m not into huge amounts of HIIT, even on a retreat, so being able to skip it without making excuses for my balanced hormone era is pretty appealing to me. There’s plenty of other sessions on the schedule too, designed to leave you feeling balanced and nourished, physically and mentally. Think ice baths, sound healing, manifestation meditations, tennis workshops, pop-up spa sessions (dream) - literally, everything. 

The only catch is that to access the classes, you need a membership to the club for the week. & to get a membership, you need to be staying on site at one of the partner villas. Luckily, they’re to die for. For around £700 for the week, it’s an incredibly cost-effective way to experience a retreat & be surrounded by likeminded wellness girlies, if theres a group of 10 of you to fill the villa. 

Should we do it?

So, lovely Daily Rituals readers - let me know if you’d be interested in going in October (the second yearly PACE week) by replying to this email and we’ll get a group together. I don’t know about you, but I don’t have 9 wellness-loving friends & I’m dying to meet more of you IRL too!

THE WELLNESS WEB:

• 👓 Watch this: If your on a hair growth journey, turns out doing this daily massage could be the trick to getting your Rapunzel locks.

• 🌶️ Sorry what? Just when you thought you’d seen it all, apparently people are wearing sauna jackets to the gym to get their sweat on. It’s giving Connor McGregor prep. We’ll stick to our sauna blanket, thank you, or a trip to the new Sauna & Plunge in Shoreditch.

• ✨ Listen up: If your in your ‘in between’ season right now (same girl), you need to hear this.

• 💎 Glass skin essential: This collagen sheet mask keeps selling out. Get yours here.

• 💄 The new launch: REFY World, REFY’s newest concept experience, has just launched at Selfridges’ London Beauty Spot. It’s as cool as you’d expect.

• 🧖‍♀️ You time: These are the 4 best wellness journals right now to get consistent with your journal practice

• ⚡ 6.5 minutes in heaven: This Dr. Sebagh mask is worth the hype for at-home exfoliation. Best for a pre-event glow prep before makeup, trust us.

• 👭 Girl dates: Find your hot girl walk BFF’s on this wellness-focused community app.

THE DR LIST

Enjoyed this? Tell the girls & unlock your rewards

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With love,

Jasmine